Emotion | Transitions Intl
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The Power Of Reframing

Have you been in meetings where you interpret something that has been said by your boss very differently from what one of your colleagues may have interpreted? Have you had moments or days when you feel everything is going wrong, until you see someone else having a worse time which pales yours in comparison? Have you observed situations where two people could have faced the same situation, yet one considers it as a challenge to be overcome whereas the other person dwells on it, complains about it and their body language and facial expression conveys that they are having one a nerve wrecking experience? How many times have you for any small mistakes made, stated that "I have messed up" instead of "I made a mistake"? When I coach leaders, executives and professionals, I hear negative statements about who they are or what they are not good at or what they cannot do. The cues is not only verbal but also in their body language and facial expressions. When I listen to what is being said, the way it is being said and sense the cues, I ask of my clients to reframe the thought, the feeling, the fear in a positive way. Reframing is the art

When The Going Gets Tough

“I’m stuck.” “I feel I’m running on a hamster wheel with no scope to get off. “ “I’ve no time to think or look at anything else because I’m always swamped with so many things I’ve to do.” How often have you felt this way or heard your friends, partners, colleagues say this at various points in your day or their day? Several of my coaching relationships start at this point. We all go through this at several points in our life or at specific points in our day. Is it a regular phenomena or something you feel at specific points in your day or specific periods of time at a stretch? If you look around you, you’ll realize many people are stressed out or at a breaking point. What are these stressors ? Is it with work? Is it with some transitions that you are going through at work or in life? Is it with overall life in general in terms of your dreams and priorities? What is the cause of these stressors?  Is it fear of being dispensable and losing your job or not being able to advance in your area of talent? Or being forced on account of lack of choices ? What about your day-to-day stressors? Is it because you are

Live Life By “Letting Go”

Life is the best teacher, a friend, a soul mate. She teaches you what none others can teach and it is in living life through the challenges she throws at us is what makes life. There are things in life you can’t hold on for ever and life isn’t for ever either. Life from the day you are born, moment by moment, tells you to let go. Nothing lasts forever, you are at this stage in your life because you have let go of your childhood, your youth, some of your age-old habits and idiosyncrasies. Through the years of your life to date, you may have different ways of doing things, you may have changed your job, your career or possibly even some of your relationships that were not working for you. In the transitions in life be it natural, by accident or by choice, you have been able to move forward because you have let go of something. Yet, there are modes in your lives where you continue to grip on some things that you expect to last forever. You refuse to Let Go. This could apply to your relationships, projects that you have put your heart and soul and yet don’t